Skip to main content

Aggregator

A single sauna session sends immune cells surging

2 weeks 6 days ago
A single 30-minute sauna session may briefly put the immune system on higher alert. Finnish researchers found that sauna heat, paired with a short cold shower, increased every type of white blood cell circulating in the bloodstream, including key infection fighters such as neutrophils and lymphocytes.

Your dreams aren’t random. Your brain is rewriting reality

2 weeks 6 days ago
Dreams are not random mental noise. A large study of more than 3,700 dream and waking reports found that what we experience during sleep is shaped by both our personalities and the world around us. Rather than simply replaying daily events, the dreaming brain mixes memories, emotions, imagined possibilities, and familiar settings into vivid new scenarios.

Scientists reveal what sparkling water really does to your teeth

2 weeks 6 days ago
Unsweetened sparkling water may offer a tooth-friendlier alternative to sugary soda, according to a small preliminary study tracking how different drinks change mouth acidity. Soda caused the strongest and longest drop in salivary pH, while sparkling water produced only a temporary decline before saliva restored normal conditions. Importantly, acidity remained above the level associated with enamel damage.