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Scientists reveal the best exercise for knee arthritis pain relief

2 weeks 2 days ago
A major review of 217 trials shows that aerobic exercise is the most effective option for managing knee osteoarthritis. Activities like walking, cycling, and swimming outperformed other exercise types in reducing pain and improving movement. While alternatives like strength training and mind-body exercises help, they are best used alongside aerobic workouts. The findings also confirm that exercise is a safe and essential part of treatment.

Gene syntax defines supercoiling-mediated transcriptional feedback

2 weeks 2 days ago
Science, Volume 392, Issue 6797, April 2026.
Christopher P. Johnstone, Kasey S. Love, Sneha R. Kabaria, Ross D. Jones, Albert Blanch-Asensio, Deon S. Ploessl, Emma L. Peterman, Rachel Lee, Jiyoung Yun, Conrad G. Oakes, Christine L. Mummery, Richard P. Davis, Brandon J. DeKosky, Peter W. Zandstra,…

Rumen ciliates modulate methane emissions in ruminants

2 weeks 2 days ago
Science, Volume 392, Issue 6797, April 2026.
Fei Xie, Chuanqi Jiang, Zhipeng Li, Jinmei Feng, Xiaoting Yan, Che Hu, Jinying He, Xiaocui Chai, Zan Huang, Qinhui Xu, Yujia Wang, Yang Xiao, Kai Chen, Weiwei Qin, Yuan Xiao, Jing Zhang, Guangying Wang, Wei Jin, Kaizhen Guo, Limei Lin, Yiqun Liu, Xinxin…