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Can’t sleep in the heat? These 8 tricks could save your night

2 weeks ago
Sleeping well during a heatwave starts with stopping the home from overheating. Close blinds against strong sunlight, ventilate when the air outside becomes cooler, and avoid using heat-producing appliances during the hottest hours. Moving to a cooler room, choosing light bedding and using fans or ice packs safely can also make hot nights more manageable.

4 in 5 toddler foods are ultra-processed

2 weeks ago
A grocery-store audit found that many foods marketed for toddlers may be far less healthy than parents expect. Of nearly 2,800 products examined in Texas, 81% were ultra-processed, and almost half failed at least one World Health Organization nutrient standard, often because they contained too much sugar, sodium, fat, or too many calories.

Misfolded insulin may be quietly driving diabetes

2 weeks 1 day ago
Researchers found that insulin-producing cells depend on a team of helper proteins to keep insulin production on track. When one key partner was missing, damaged proteins built up and the cells made less insulin. Strengthening this system could offer a new way to protect the pancreas as diabetes progresses.