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Magic mushrooms may reshape the brain long after the trip ends

3 weeks 2 days ago
A single dose of psilocybin produced measurable changes in brain activity and possible changes in brain structure that lasted for up to a month. Participants who experienced the greatest increase in flexible, varied brain activity also reported more personal insight and later improvements in well-being. The findings suggest that the psychedelic experience itself may help people break free from entrenched patterns of thinking.

Coffee may protect your heart but energy drinks could harm it

3 weeks 2 days ago
For most adults, a daily caffeine habit may be safer for the heart than many people assume. A new American Heart Association review found that up to 400 milligrams of caffeine a day, roughly three to five cups of regular black coffee, is generally safe and may even be linked to lower risks of heart disease, stroke, heart failure, and Type 2 diabetes. But the source matters: highly concentrated energy drinks and shots can sharply raise blood pressure and trigger irregular heart rhythms.